College can be stressful during the best of times, and when the world around us feels out of control, it can feel like it is hard to keep ourselves balanced. If you need a breather before finals, Counseling Services is offering some guided meditation and mindfulness strategies to help you cope and find your calm! Join us in the 3rd floor chapel in HWCC on Reading Day/April 30th from 11a-noon or 2p-3p, or both! This is a non-religious meditation and all are welcome! Special thanks to our partners in OWU Libraries, CNX 100, and the Sagan Academic Resource Center.

OWU Sponsoring Organization/Office: Counseling Services

Contact: Leana Froehlich-Terry at counselingservices@owu.edu